PARTNER WOD 3-30-24 (Reps, Rx+, Rx2, Rx3) 10 min AMRAP: (partition as desired) 20 Calorie Ski* 30 Bodybuilders 40 Russian Swing *If needed row can be used as well. REST 1 minute 10 min AMRAP (partition as desired) 20 Calorie Bike 30 Deadlift 40 Goblet Lunge REST 1 minute 10 minutes to Find (from ground) 2 Touch N Clean (power or squat) + 3 Front Squat Score=reps + heaviest load completed for each partner. Rx+: 70/53, 225/155 Rx: 53/35, 185/125 Rx2: 35/26, 155/105 Rx3: 26/20, Sub BW Lunge MODWOD 1, 26/20, Sub Reverse Lunge, Cut reps down to 15-25-35, Sub a 3RM deadlift as needed for the clean work. MODWOD 2: 20/15, Sub STep Ups for Lunges, Cut reps down to 15-25-35, Sub 3RM as needed for the clean work.
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