WOD Blog

Wed, Mar 20 2024

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KAREN 12-28-20 on May 20, 2024 (630 days ago)
METCON 3-20-24WARM UP 3-20-24WEIGHTLIFTING 3-20-24

METCON 3-20-24


(Reps, Rx+, Rx2, Rx3)
30 0N/30 OFF x 5 Rounds:

Ski Calories
Front Squat
Shoulder to Overhead

Load should be on the moderately heavy side

*Rower can be subbed in if class size is large.

Rx+: 185/125

Rx: 165/115

Rx2: 125/85

Rx3: 95/65

MODWOD 1: 75/55

MODWOD 2: 45/35 OR 15/12 DB pair


1st139 Rx+Taeja Wed, Mar 20, 2024
2nd115 Rx2Cherise Wed, Mar 20, 2024
3rd90 Rx2Marnae Wed, Mar 20, 2024
1st150 Rx+Laws Wed, Mar 20, 2024
2nd115 RxEthan C Wed, Mar 20, 2024
3rd109 RxHayden P Wed, Mar 20, 2024

Laws150 Rx+
Taeja139 Rx+
Ski-38, FS- 58, STO - 43
Cherise115 Rx2
Sofia121
55lb barbell
Marnae90 Rx2
100lbs for first round then 95lbs for rest
Justin R102 Rx2
135lbs bar
Zach T116 Rx2
Derek N92 Rx
Ethan C115 Rx
Hayden P109 Rx
Colby171 Rx3
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly