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| Class Schedule |
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WOD Blog
 | Sat, Mar 9 2024 |  |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (631 days ago) |
| WARM UP 3-9-24 | PARTNER WOD 3-9-24 |
WARM UP 3-9-24(Check In) 30 ON/15 OFF x 2 Air Squat Strict Press BW Lunge Hang Snatch High Pull ---- Hip Rotation-20 reps R/L Cat-Cow-10 reps Thumbs Up-10 reps Breaststrokes-10 reps Spiderman + Thor Rot-5 reps R/L Praying Pose-30 secs Downward Dog-30 secs ---- Scap Pull-10 reps Arch Hollow-10 reps ---- Explain workout |
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