WOD Blog |
| Class Schedule |
| Our Coaches |
| Gym Store |
| WOD Blog |
| Class Schedule |
| Our Coaches |
| Gym Store |
WOD Blog
 | Wed, Mar 6 2024 |  |
 | Happy Birthday: Tia N |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (631 days ago) |
| WARM UP 3-6-24 | WEIGHTLIFTING 3-6-24 | METCON 3-6-24 |
WARM UP 3-6-24(Check In) Row OR Ski-30/25 Calories ---- Air Squat-10 reps Air Squat (wide stance)-10 reps Air Squat (close stance)-10 reps Air Squat-10 reps ---- Fire Hydrant-10 reps R/L Donkey Kick-10 reps R/L 90-90 Hip Rotation-10 reps Spiderman to Hammy-30 secs R/L Glute Bridge-10 reps Praying Pose-30 secs Hammy Stretch-30 secs ---- Back Squat-10 reps ---- COOLDOWN Couch Stretch-1 min R/L Seated Straddle-1 min Saddle-1 min Butterfly-1 min |
|
|
