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| WOD Blog |
| Class Schedule |
| Our Coaches |
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WOD Blog
 | Sat, Mar 2 2024 |  |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (633 days ago) |
| WARM UP 3-2-24 | PARTNER WOD 3-2-23 |
WARM UP 3-2-24(Check In) 30 ON/15 OFF x 2 Step Over Air Squat Clean Grip Deadlift Strict Press --- Inchworm + Upward Dog-3 reps Hip Rotation-20 reps R/L Thumbs Up-10 reps Breaststrokes-10 reps Spiderman + Thor Rot-5 reps R/L Downward Dog-30 secs |
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