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| WOD Blog |
| Class Schedule |
| Our Coaches |
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WOD Blog
 | Wed, Feb 21 2024 |  |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (632 days ago) |
| WARM UP 2-21-24 | WEIGHTLIFTING 2-21-24 | METCON 2-21-24 |
WARM UP 2-21-24(Check In) 5 min AMRAP: 30 Jump Rope 20 Air Squats 10 Deadlift w/ empty bar ---- Hip Rotation-20 reps R/L Half Kneeling Adductor Stretch-5 reps R/L Spiderman to Hammy-30 secs R/L Hip Bridge March-20 reps Praying Pose-30 secs Downward Dog-30 secs ---- COOLDOWN Single Leg Saddle-1 min R/L Single Leg Forward Fold-1 min R/L Saddle-1 min Seated Straddle-1 min |
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