WOD Blog

Wed, Feb 14 2024

WEIGHTLIFTING 2-14-24METCON 2-14-24WARM UP 2-14-24

WEIGHTLIFTING 2-14-24


(Weight)
20 Minutes:

Back Squat

Find a 10 rep max.

Suggested Warm Up rep scheme:

Bar-10 reps
40%-5 reps
50%-5 reps
65%-3 reps
70%-1 rep
80-85%-1 rep
75% range-10 reps

If you finish early perform:

2x8-12 Split Squat (rear foot elevated) per leg


1st135 RxRachel T Wed, Feb 14, 2024
2nd95 RxSofia Wed, Feb 14, 2024
1st370 RxNicholas Wed, Feb 14, 2024
2nd345 RxBj Wed, Feb 14, 2024
3rd335 RxColby Wed, Feb 14, 2024

Diogo S225 Rx
Zach T185 Rx
Derek N225 Rx
Sofia95 Rx
Ethan C300 Rx
Colby335 Rx
Keith C145 Rx
Bj345 Rx
Rachel T135 Rx
Nicholas370 Rx
385-335-4538
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

114 reviews

Brian Young


11 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many

Connor Nordgren


2 years ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.