WOD Blog |
| Class Schedule |
| Our Coaches |
| Gym Store |
| WOD Blog |
| Class Schedule |
| Our Coaches |
| Gym Store |
WOD Blog
 | Wed, Feb 14 2024 |  |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (632 days ago) |
| WEIGHTLIFTING 2-14-24 | METCON 2-14-24 | WARM UP 2-14-24 |
WEIGHTLIFTING 2-14-24(Weight) 20 Minutes: Back Squat Find a 10 rep max. Suggested Warm Up rep scheme: Bar-10 reps 40%-5 reps 50%-5 reps 65%-3 reps 70%-1 rep 80-85%-1 rep 75% range-10 reps If you finish early perform: 2x8-12 Split Squat (rear foot elevated) per leg
|
|
|
