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WOD Blog
 | Sat, Feb 3 2024 |  |
| WARM UP 2-3-24 | PARTNER WOD 2-3-24 |
WARM UP 2-3-24(Check In) 30 ON/15 OFF x 2 Box Step Over Plate Ground to Overhead Plate Row Bradford Press ---- Inchworm + Upward Dog-3 reps Plank Shoulder Tap-10 reps Alt Snow Angel-10 reps Alt Scorpion-10 reps Downward Dog Foot Tap-10 reps ---- Scap Pull-10 reps Arch Hollow-10 reps |
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