WOD Blog |
| Class Schedule |
| Our Coaches |
| Gym Store |
| WOD Blog |
| Class Schedule |
| Our Coaches |
| Gym Store |
WOD Blog
 | Sat, Feb 3 2024 |  |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (632 days ago) |
| WARM UP 2-3-24 | PARTNER WOD 2-3-24 |
WARM UP 2-3-24(Check In) 30 ON/15 OFF x 2 Box Step Over Plate Ground to Overhead Plate Row Bradford Press ---- Inchworm + Upward Dog-3 reps Plank Shoulder Tap-10 reps Alt Snow Angel-10 reps Alt Scorpion-10 reps Downward Dog Foot Tap-10 reps ---- Scap Pull-10 reps Arch Hollow-10 reps |
|
|
