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| Our Coaches |
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WOD Blog
 | Wed, Jan 31 2024 |  |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (637 days ago) |
| WARM UP 1-31-24 | METCON 1-31-24 | WEIGHTLIFTING 1-31-24 |
WARM UP 1-31-24(Check In) Shuttle Run-2 minutes Straight Leg Kick-20 m Heel Walk-20 m Toe Walk-20 m Grapevines-20 m R/L Walking Lunge-20 m Butt Kickers-20 m ---- Air Squat-15 reps Cossack Squat (holding support as needed)-10 reps Samson Stretch-30 secs R/L Praying Pose-30 secs Downward Dog-30 secs ---- Front Squat-5 reps with bar ---- Explain weightlifting ---- COOLDOWN Couch Stretch-1 min R/L Wall Pigeon-1 min Saddle-1 min Seated Straddle-1 min Downward Dog-1 min |
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