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WOD Blog
 | Sat, Jan 27 2024 |  |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (634 days ago) |
| WARM UP 1-27-24 | PARTNER WOD 1-27-24 |
WARM UP 1-27-24(Check In) 30 ON/15 OFF X 2 Sets: Jumping Jacks Inchworm + Upward Dog Strict Press Sumo Deadlift ---- Thumbs Up-10 reps Breaststrokes-10 reps Side Plank w/ Hip Dip-10 reps R/L Downward Dog-30 secs ---- Sumo Deadlift High Pull-5 reps Scap Pull-10 reps Arch Hollow-10 reps ---- Explain workout, warm up and gather weights for STO. |
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