WOD Blog

Wed, Jan 17 2024

Happy Birthday: Julia Goldst
Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (632 days ago)
METCON 1-17-24WEIGHTLIFTING 1-17-24WARM UP 1-17-24

METCON 1-17-24


(Reps, Rx+, Rx2, Rx3)
12 min AMRAP:

10 Jump Lunges
10 DB/KB Deadlift (pair)
10 m Sled Push+DB/KB pair on top
10 Calorie Row*

*Ski can be used if needed for equipment sharing.

Goal: 200+ reps (5+ rounds)

Rx+: 70/50-53# pair, 90/70+Extra Load

Rx: 50-53/35 pair, 90/70+Extra Load

Rx2: 35/25-26 pair, 70/50+Extra Load

Rx3: 25-26/20 pair, Sub Regular Lunges, 70/50+Extra Load

MODWOD 1: 20/15 pair, Sub Reverse Lunges, 70/50, No extra load

MODWOD 2: 15/12 pair, Sub Step Ups for Lunges, 70/50, No extra load


1st190 Rx+Debora Wed, Jan 17, 2024
2nd257 RxTaeja Wed, Jan 17, 2024
3rd225 Rx2Cherise Wed, Jan 17, 2024
1st277 Rx+Hayden P Wed, Jan 17, 2024
2nd200 Rx+Diogo S Wed, Jan 17, 2024
3rd255 RxEthan C Wed, Jan 17, 2024

Taeja257 Rx
HBD JULS 🎉❤️😘 thanks for all you do
Zach T220 Rx
Derek N221 Rx
Diogo S200 Rx+
Sofia200 Rx2
Ethan C255 Rx
Hayden P277 Rx+
Colby240 Rx
Debora190 Rx+
Keith C230 Rx3
Cherise225 Rx2
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.