WOD Blog

Wed, Jan 17 2024

Happy Birthday: Julia Goldst
METCON 1-17-24WEIGHTLIFTING 1-17-24WARM UP 1-17-24

METCON 1-17-24


(Reps, Rx+, Rx2, Rx3)
12 min AMRAP:

10 Jump Lunges
10 DB/KB Deadlift (pair)
10 m Sled Push+DB/KB pair on top
10 Calorie Row*

*Ski can be used if needed for equipment sharing.

Goal: 200+ reps (5+ rounds)

Rx+: 70/50-53# pair, 90/70+Extra Load

Rx: 50-53/35 pair, 90/70+Extra Load

Rx2: 35/25-26 pair, 70/50+Extra Load

Rx3: 25-26/20 pair, Sub Regular Lunges, 70/50+Extra Load

MODWOD 1: 20/15 pair, Sub Reverse Lunges, 70/50, No extra load

MODWOD 2: 15/12 pair, Sub Step Ups for Lunges, 70/50, No extra load


1st190 Rx+Debora Wed, Jan 17, 2024
2nd257 RxTaeja Wed, Jan 17, 2024
3rd225 Rx2Cherise Wed, Jan 17, 2024
1st277 Rx+Hayden P Wed, Jan 17, 2024
2nd200 Rx+Diogo S Wed, Jan 17, 2024
3rd255 RxEthan C Wed, Jan 17, 2024

Taeja257 Rx
HBD JULS 🎉❤️😘 thanks for all you do
Zach T220 Rx
Derek N221 Rx
Diogo S200 Rx+
Sofia200 Rx2
Ethan C255 Rx
Hayden P277 Rx+
Colby240 Rx
Debora190 Rx+
Keith C230 Rx3
Cherise225 Rx2
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

114 reviews

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Brian Young


8 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am