WOD Blog
 | Sat, Jan 13 2024 |  |
 | Happy Birthday: Melinda |
| BRAINS AND BRAWN | THE ELEPHANT | THROW FOR POINTS | DEATH BY |
BRAINS AND BRAWN (Time) 2 Rounds: 60/50 Calorie Assault Bike or Row 40 Deadlift (185/125, partitioned) 30 Thrusters (95/65, partitioned) *Switch machines round 2 Solve puzzle Score=time Tiebreak=time finishing the two rounds
| Colby | 17:38 Rx | All Pain No Gain | | Wendy W | 18:41 Rx | Swole Sisters | | Courtney M | 17:40 Rx | Marshall Law | | Nicholas | 17:12 Rx | The Castaways | | Marnae | 14:15 Rx | xFit Cousins | | Taeja | 13:05 Rx | Haole and the Hawaiian | | Katie R | 13:06 Rx | K&T | | Dallin C | 16:15 Rx | CrossFit Barbie | | Scott Chr | 17:18 Rx | Claire and the Bear | | Ashlyn | 16:50 Rx | All Chalk no action | | Rizzie | 16:03 Rx | F Sticks | | Ryan K | 13:35 Rx | Pop Da Top | | Rachel Mar | 18:30 Rx | Vicious and Delicious | | Leslie | 20:00 Rx | Quad Squad |
|
THE ELEPHANT (Time) For Time: Accumulate 13,000# men 9,000# women Athlete chooses load. Load can be changed up two three times. Score=time of both athletes added together.
| Katie R | 25:52 Rx | K&T | | Nicholas | 54:39 Rx | The Castaways | | Courtney M | 51:45 Rx | Marshall Law | | Wendy W | 114:30 Rx | Swole Sisters | | Leslie | 58:00 Rx | Quad Squad | | Dallin C | 69:40 Rx | CrossFit Barbie | | Rizzie | 142:09 Rx | F Sticks | | Ashlyn | 78:55 Rx | All Chalk No Action | | Rachel Mar | 70:51 Rx | Vicious and Delicious | | Colby | 131:45 Rx | All Pain No Gain | | Taeja | 53:59 Rx | Haole and the Hawaiian | | Marnae | 45:55 Rx | xFit Cousins | | Ryan K | 43:28 Rx | Pop Da Top | | Scott Chr | 82:22 Rx | Claire and the Bear |
|
THROW FOR POINTS (Reps) 8 min Alt EMOM 1. AMRAP: 4 Synchro Burpees 6 Synchro Alt DB Snatch (50/35) 8 Synchro Box Jump or Step Up (24/20) 2. Throw for Points (8 sandbags) *5 points if he hits the board *20 points if it goes in the hole Athletes collect bags.
| Colby | 242 Rx | All Pain No Gain | | Nicholas | 331 Rx | The Castaways | | Wendy W | 308 Rx | Swole Sisters | | Marnae | 338 Rx | xFit Cousins | | Katie R | 176 Rx | K&T | | Dallin C | 264 Rx | CrossFit Barbie | | Leslie | 217 Rx | Quad Squad | | Courtney M | 299 Rx | Marshall Law | | Ryan K | 321 Rx | Pop Da Top | | Rachel Mar | 339 Rx | Vicious and Delicious | | Taeja | 387 Rx | Haole and the Hawaiian | | Rizzie | 257 Rx | F Sticks | | Scott Chr | 252 Rx | Claire and the Bear | | Ashlyn | 257 Rx | All Chalk No Action |
|
DEATH BY (Reps) EMOM as long as possible Wall Ball Toes to Bar Increasing by 2's: 4+4 6+6 8+8 10+10 etc.
| Colby | 138 Rx | All Pain No Gain | | Courtney M | 133 Rx | Marshall Law | | Wendy W | 78 Rx | Swole Sisters | | Nicholas | 211 Rx | The Castaways | | Marnae | 252 Rx | xFit Cousins | | Katie R | 211 Rx | K&T | | Taeja | 173 Rx | Haole and the Hawaiian | | Dallin C | 212 Rx | CrossFit Barbie | | Leslie | 103 Rx | Quad Squad | | Ashlyn | 210 Rx | All Chalk No Action | | Rizzie | 214 Rx | F Sticks | | Rachel Mar | 137 Rx | Vicious and Delicious | | Scott Chr | 175 Rx | Claire and the Bear | | Ryan K | 211 Rx | Pop Da Top |
|