WOD Blog

Sat, Jan 13 2024

8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION

Happy Birthday: Melinda
Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (632 days ago)
BRAINS AND BRAWNTHE ELEPHANTTHROW FOR POINTSDEATH BY

BRAINS AND BRAWN


(Time)
2 Rounds:

60/50 Calorie Assault Bike or Row
40 Deadlift (185/125, partitioned)
30 Thrusters (95/65, partitioned)

*Switch machines round 2

Solve puzzle

Score=time

Tiebreak=time finishing the two rounds


1st13:05 RxTaeja Sat, Jan 13, 2024
2nd13:06 RxKatie R Sat, Jan 13, 2024
3rd13:35 RxRyan K Sat, Jan 13, 2024

Colby17:38 Rx
All Pain No Gain
Wendy W18:41 Rx
Swole Sisters
Courtney M17:40 Rx
Marshall Law
Nicholas17:12 Rx
The Castaways
Marnae14:15 Rx
xFit Cousins
Taeja13:05 Rx
Haole and the Hawaiian
Katie R13:06 Rx
K&T
Dallin C16:15 Rx
CrossFit Barbie
Scott Chr17:18 Rx
Claire and the Bear
Ashlyn16:50 Rx
All Chalk no action
Rizzie16:03 Rx
F Sticks
Ryan K13:35 Rx
Pop Da Top
Rachel Mar18:30 Rx
Vicious and Delicious
Leslie20:00 Rx
Quad Squad
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)


5.0

116 reviews

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.