WOD Blog

Sat, Jan 13 2024

8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION

BRAINS AND BRAWNTHE ELEPHANTTHROW FOR POINTSDEATH BY

BRAINS AND BRAWN


(Time)
2 Rounds:

60/50 Calorie Assault Bike or Row
40 Deadlift (185/125, partitioned)
30 Thrusters (95/65, partitioned)

*Switch machines round 2

Solve puzzle

Score=time

Tiebreak=time finishing the two rounds


1st13:05 RxTaeja Sat, Jan 13, 2024
2nd13:06 RxKatie R Sat, Jan 13, 2024
3rd13:35 RxRyan K Sat, Jan 13, 2024

Colby17:38 Rx
All Pain No Gain
Wendy W18:41 Rx
Swole Sisters
Courtney M17:40 Rx
Marshall Law
Nicholas17:12 Rx
The Castaways
Marnae14:15 Rx
xFit Cousins
Taeja13:05 Rx
Haole and the Hawaiian
Katie R13:06 Rx
K&T
Dallin C16:15 Rx
CrossFit Barbie
Scott Chr17:18 Rx
Claire and the Bear
Ashlyn16:50 Rx
All Chalk no action
Rizzie16:03 Rx
F Sticks
Ryan K13:35 Rx
Pop Da Top
Rachel Mar18:30 Rx
Vicious and Delicious
Leslie20:00 Rx
Quad Squad
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)


5.0

113 reviews

Brian Young


9 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many