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| WOD Blog |
| Class Schedule |
| Our Coaches |
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WOD Blog
 | Wed, Jan 10 2024 |  |
 | Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (635 days ago) |
| WARM UP 1-10-24 | METCON 1-10-24 | WEIGHTLIFTING 1-10-24 |
WARM UP 1-10-24(Check In) EMOM x 10 (2 sets) 1. Step Up 2. Band Lateral Walk back and forth 3. Air Squat 4. 10 90-90's + Frog Pose 5. Praying pose to Hammy back and forth *Adjust position of movements 2 and 4 as needed to share bands for lateral walks ---- COOLDOWN Couch Stretch-1 min R/L Wall Pigeon-1 min R/L Saddle-1 min Seated Forward Fold-1 min |
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