WOD Blog

Mon, Jan 1 2024

Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION
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Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (634 days ago)
WARM UP 01-01-24METCON 01-01-24

WARM UP 01-01-24


(Check In)
30 ON/15 OFF

1. Jump Rope
2. Plate Ground to Overhead
3. Plate Squat
4. Plate Overhead Press
5. Plate Row
6. Plate Rotation (switch halfway)
7. Inchworm + Upward Dog
8. Hip Rotation (switch halfway)
9. Thumbs Up/Breaststrokes
10. Spiderman + Thor Rotation R
11. Spiderman + Thor Rotation L
12. Glute Bridges
13. Praying Pose with Plate
14. Downward Dog
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Scap Pull-10 reps
Arch Hollow-10 reps
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Explain metcon



813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be