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WOD Blog
 | Sat, Dec 16 2023 |  |
 | Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (629 days ago) |
| WARM UP 12-16-23 | METCON 12-16-23 |
WARM UP 12-16-23(Check In) Machine-20/25 Calories (within 3 mins) ---- 30 ON/15 OFF x 2 sets Plate Ground to Overhead Plate Overhead Press Plate Rotation (switch halfway) Plate Plank Walk Over ---- Cat-Cow-10 reps Upper Windmill-3 reps R/L Thumbs Up-10 reps Breaststrokes-10 reps Downward Dog Foot Tap-10 reps ---- Explain Metcon |
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