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| Class Schedule |
| Our Coaches |
| Gym Store |
WOD Blog
 | Wed, Dec 13 2023 |  |
 | Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (630 days ago) |
| WARM UP 12-13-23 | ISABEL 12-13-23 | WEIGHTLIFTING 12-13-23 | Other Results |
WARM UP 12-13-23(Check In) 45 ON/15 OFF x 9 minutes 1. Jumping Jacks 2. Air Squats 3. PVC Passthrough 4. Inchworm + Upward Dog 5. Hip Rotation (switch halfway) 6. Thumbs Up/Breaststrokes 7. Spiderman + Thor Rot (switch halfway) 8. Praying Pose 9. Downward Dog ---- Burgener Warm Up (from power pos) 5 Reps of each: Down and Up (speed through the middle) Elbows High and Outside (keep the bar close) Muscle Snatch (strong turnover) Snatch Land (footwork) ---- COOLDOWN 2x: Banded Lat Stretch-1 min R/L Seated Forward Fold-1 min Foam Roll Upper Back-1 min |
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