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WOD Blog
 | Sat, Dec 9 2023 |  |
 | Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION |
| PARTNER WOD 12-9-23 | WARM UP 12-9-23 |
PARTNER WOD 12-9-23(Reps, Rx+, Rx2, Rx3) 25 Min AMRAP (I go you go style) 50 Hang Clean 50 Bar Facing Burpees 50 Calorie Row 50 STO 50 Pull Ups 50 Calorie Bike Rx+: 125/85 Rx: 95/65 Rx2: 75/55, Sub Jumping Pull Ups Rx3: 65/45, Sub Jumping Pull Ups, Sub regular Burpees MODWOD 1: 45/35 or 20/15 DB pair ,Sub Ring Rows, Sub Bodybuilders MODWOD 2: 15/12 DB pair, Sub ring Rows, Sub Bodybuilder to Box, Sub 35 reps of each |
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