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Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058
813-390-5121

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WOD Blog

Class Schedule

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WOD Blog

Wed, Dec 6 2023

Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION

Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (631 days ago)

METCON 12-6-23

WARM UP 12-6-23

WEIGHTLIFTING 12-6-23

METCON 12-6-23

(Time, Rx+, Rx2, Rx3)
6 Rounds For Time:

6 Heavy Front Squat (from ground)
6 Bar Facing Burpees

Goal: Sub 6, CAP 9 minutes.

Tip: The front squat weight should be heavy but unbroken. Go in between levels as needed.

Rx+: 225/155

Rx: 185/125

Rx2: 135/95

Rx3: 115/75

MODWOD 1: 45/35 or 35/26 Goblet Squat, Sub Bodybuilder

MODWOD 2: 26/20 Goblet Squat, Sub Bodybuilder to Box

1^st	6:48 Rx	Taeja Wed, Dec 6, 2023
2^nd	7:26 Rx	Annalee Wed, Dec 6, 2023
3^rd	7:06 Rx2	Leslie Wed, Dec 6, 2023
1^st	6:27 Rx	Colby Wed, Dec 6, 2023
2^nd	7:45 Rx	Ethan C Wed, Dec 6, 2023
3^rd	8:50 Rx2	Zach T Wed, Dec 6, 2023

Taeja	6:48 Rx
Annalee	7:26 Rx
Zach T	8:50 Rx2	Did 155 for first three sets of squats
Leslie	7:06 Rx2
Sofia	7:35	65 lb barbell
Colby	6:27 Rx
Ethan C	7:45 Rx

813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

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5.0

Brian Young

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Amber Wardrop

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Wes

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

lizzy matthews

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Sean hanson

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.