WOD Blog

Wed, Dec 6 2023

Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION
METCON 12-6-23WARM UP 12-6-23WEIGHTLIFTING 12-6-23

METCON 12-6-23


(Time, Rx+, Rx2, Rx3)
6 Rounds For Time:

6 Heavy Front Squat (from ground)
6 Bar Facing Burpees

Goal: Sub 6, CAP 9 minutes.

Tip: The front squat weight should be heavy but unbroken. Go in between levels as needed.

Rx+: 225/155

Rx: 185/125

Rx2: 135/95

Rx3: 115/75

MODWOD 1: 45/35 or 35/26 Goblet Squat, Sub Bodybuilder

MODWOD 2: 26/20 Goblet Squat, Sub Bodybuilder to Box


1st6:48 RxTaeja Wed, Dec 6, 2023
2nd7:26 RxAnnalee Wed, Dec 6, 2023
3rd7:06 Rx2Leslie Wed, Dec 6, 2023
1st6:27 RxColby Wed, Dec 6, 2023
2nd7:45 RxEthan C Wed, Dec 6, 2023
3rd8:50 Rx2Zach T Wed, Dec 6, 2023

Taeja6:48 Rx
Annalee7:26 Rx
Zach T8:50 Rx2
Did 155 for first three sets of squats
Leslie7:06 Rx2
Sofia7:35
65 lb barbell
Colby6:27 Rx
Ethan C7:45 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)


5.0

113 reviews

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Brian Young


9 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.