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| WOD Blog |
| Class Schedule |
| Our Coaches |
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WOD Blog
 | Sat, Dec 2 2023 |  |
 | Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (634 days ago) |
| WARM UP 12-2-23 | PARTNER WOD 12-2-23 |
WARM UP 12-2-23(Check In) Machine-30/25 calories upon arrival ---- 30 ON/15 OFF x 2 Step Ups Clean Grip Deadlift (High Pull Rd 2) Strict Press Inchworm + Upward Dog ---- Hip Rotation-20 reps R/L Thumbs Up-10 reps Breaststrokes-10 reps Spiderman + Thor Rot-5 reps R/L Praying Pose-30 secs Downward Dog-30 secs ---- Front Rack Stretch-30 secs Powerclean-3 reps Front Squat-3 reps STO-3 reps |
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