WOD Blog

Wed, Nov 29 2023

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WEIGHTLIFTING 11-29-23WARM UP 11-29-23METCON 11-29-23

WEIGHTLIFTING 11-29-23


(Weight)
20 Minutes

Back Rack Reverse Lunge

12-12-12-12-12, looking to start and end a little heavier than last week.


1st105 RxTaeja Wed, Nov 29, 2023
2nd100 RxSofia Wed, Nov 29, 2023
1st185 RxScott B Wed, Nov 29, 2023
2nd180 RxShane Wed, Nov 29, 2023
3rd175 RxZach T Wed, Nov 29, 2023

Diogo S155 Rx
Scott B185 Rx
Paul K125 Rx
95-105-115-125
Zach T175 Rx
Sofia100 Rx
Hayden P145 Rx
Shane180 Rx
Nicholas165 Rx
Taeja105 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)


5.0

113 reviews

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Brian Young


9 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many