![]() | Sat, Nov 18 2023 | ![]() |
![]() | Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION |
![]() | Happy Birthday: Alisha G |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (631 days ago) |
| WARM UP 11-18-23 | PARTNER WOD 11-18-23 |
WARM UP 11-18-23(Check In) Bike or Row-2 minutes --- 30 ON/15 OFF x 10 minutes Plate Tap Plate Overhead Press Plate Ground to Overhead Plate Rotation (switch halfway) Plate Row Inchworm + Upward Dog Thumbs Up/Breaststrokes Downward Dog Hang Clean High Pull Strict Press --- Explain metcon |