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WOD Blog
 | Wed, Nov 15 2023 |  |
 | Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION |
 | Happy Birthday: Marnae |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (634 days ago) |
| WARM UP 11-15-23 | WEIGHTLIFTING 11-15-23 | METCON 11-15-23 |
WARM UP 11-15-23(Check In) 2 Rounds: 20 Jumping Jacks 5 Total Reps *Air Squat/Rev Lunge R/Air Squat/Rev L Left --- Fire Hydrant-10 reps R/L Donkey Kick-10 reps R/L Half Kneeling Adductor Stretch-5 reps R/L Spiderman to Hammy-30 secs R/L Praying Pose-30 secs Hammy Stretch-30 secs ---- Alt Reverse Barbell Lunge-10 reps ---- COOLDOWN Couch Stretch-1 min R/L Wall Pigeon-1 min R/L Saddle-1 min Seated Straddle-1 min |
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