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| Class Schedule |
| Our Coaches |
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WOD Blog
 | Wed, Nov 8 2023 |  |
 | Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (635 days ago) |
| WARM UP 11-8-23 | WEIGHTLIFTING 11-8-23 | METCON 11-8-23 |
WARM UP 11-8-23(Check In) Step Over-1 min Reverse Lunge-1 min ---- Plank Shoulder Tap-10 reps Cat-Cow-10 reps Jane Fonda-10 reps R/L Donkey Kick-10 reps R/L Half Kneeling Adductor Stretch-5 reps R/L Spiderman to Hammy-30 secs R/L Praying Pose-30 secs Hammy Stretch-30 secs ---- Back Rack Reverse Lunge-10 reps (5 R/L) |
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