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| WOD Blog |
| Class Schedule |
| Our Coaches |
| Gym Store |
WOD Blog
 | Wed, Nov 1 2023 |  |
 | Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION |
| WARM UP 11-1-23 | WEIGHTLIFTING 11-1-23 | METCON 11-1-23 |
WARM UP 11-1-23(Check In) 5 min AMRAP: 30 Jump Rope 15 Russian Swing 10 Goblet Squat ---- Hip Rotation-20 reps R/L 90-90 Hip Rotation-10 reps Frog Pose-30 secs R/L Samson Stretch-30 secs R/L Single Leg Glute Bridge-10 reps R/L Praying Pose-30 secs Downward Dog-30 secs ---- Back Squat-10 reps ---- COOLDOWN couch Stretch-1 min R/L Wall Pigeon-1 min R/L Seated Straddle-1 min Butterfly-1 min |
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