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WOD Blog
 | Sat, Oct 28 2023 |  |
 | Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION |
 | Happy Birthday: Brad L |
| WARM UP 10-28-23 | PARTNER WOD 10-28-23 |
WARM UP 10-28-23(Check In) Machine 30/25 Calories --- 30 ON/15 OFF 1. Jumping Jacks 2. Deadlift 3. Inchworm Into Upward Dog 4. Plank Shoulder Taps 5. Thumbs Up/Breaststrokes 6. Alt Scorpion 7. Glute Bridges 8. Downward Dog ---- Explain metcon |
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