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| WOD Blog |
| Class Schedule |
| Our Coaches |
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WOD Blog
 | Sat, Oct 14 2023 |  |
 | Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (631 days ago) |
| WARM UP 10-14-23 | PARTNER WOD 10-14-23 |
WARM UP 10-14-23(Check In) Machine-30/25 Calories (upon arrival) ---- 30 ON/15 OFF x 2 Jump Rope Strict Press Bodybuilder ---- Inchworm + Upward Dog-3 reps Alt Scorpion-10 reps Thumbs Up-10 reps Breaststrokes-10 reps Downward Dog Foot Tap-10 reps |
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