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WOD Blog
 | Wed, Oct 11 2023 |  |
 | Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION |
 | Happy Birthday: Mike C |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (633 days ago) |
| WARM UP 10-11-23 | METCON 10-11-23 | WEIGHTLIFTING 10-11-23 |
WARM UP 10-11-23(Check In) 30 ON/15 OFF x 2 Air Squat Box Step Up 90-90 Hip Rotation ---- Hip Rotation-20 reps R/L Half Kneeling Adductor Stretch-5 reps R/L Hip Rotation-20 reps R/L Frog Pose-30 secs Praying Pose-30 secs Downward Dog-30 secs ---- Back Squat-10 reps ---- COOLDOWN Couch Stretch-1 min R/L Seated Forward Fold-1 min Pigeon Pose-1 min R/L Butterfly-1 min |
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