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| Class Schedule |
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WOD Blog
 | Sat, Oct 7 2023 |  |
 | Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (632 days ago) |
| WARM UP 10-7-23 | PARTNER WOD 10-7-23 |
WARM UP 10-7-23(Check In) 45 ON/15 OFF x 12 minutes 1. Jumping Jacks 2. Air Squats 3. Deadlift 4. Strict Press 5. Inchworm + Upward Dog 6. Hip Rotation (switch halfway) 7. Thumbs Up/Breaststrokes 8. Spiderman to Hammy R 9. Spiderman to Hammy L 10. Glute Bridges 11. Praying Pose 12. Downward Dog ---- Explain metcon and warm up DT |
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