WOD Blog

Wed, Oct 4 2023

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KAREN 12-28-20 on May 20, 2024 (631 days ago)
METCON 10-4-23WEIGHTLIFTING 10-4-23WARM UP 10-4-23

METCON 10-4-23


(Reps, Rx2, Rx3)
10 min AMRAP:

10 Alt Pistol Squat
20 m Sled Push
30 Double Unders

10 m=10 reps, 20 m=20 reps

Goal: 5+ Rounds (300+ reps)

Rx: 90/70 Sled

Rx2: Sub Pistol to Band or Box, 90/70, Sub 50 Singles

Rx3: Sub Pistol to Band or Box, 70/50, Sub 30 Singles

MODWOD 1: Sub Step Ups 20''/16'' for Pistols, 70/50, Sub 30 Plate Taps

MODWOD 2: Sub Plate Step Ups for Pistols, 70/50 (10 m push), 30 Plate Taps


1st361 RxMarnae Wed, Oct 4, 2023
2nd310 RxDebora Wed, Oct 4, 2023
3rd333 Rx2Sofia Wed, Oct 4, 2023
1st332 RxEthan C Wed, Oct 4, 2023
2nd390 Rx2Colby Wed, Oct 4, 2023
3rd320 Rx2Keith C Wed, Oct 4, 2023

Paul K210 Rx2
Leslie305 Rx2
Scaled pistols to a box
Justin R300 Rx2
Working on double unders
Debora310 Rx
Marnae361 Rx
Ethan C332 Rx
Sofia333 Rx2
Banded pistols, rx everything else
Colby390 Rx2
Single Unders
Keith C320 Rx2
Singles
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!