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| Our Coaches |
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WOD Blog
 | Mon, Oct 2 2023 |  |
 | Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION |
| WARM UP 10-2-23 | METCON 10-2-23 | SHRED 10-2-23 | WEIGHTLIFTING 10-2-23 |
WARM UP 10-2-23(Check In) 20 ON/10 OFF x 2 rounds: Jumping Jacks Front to Back Hops Side to Side Hops Four Square Hops ---- Inchworm + Upward Dog-3 reps Cat-Cow-10 reps Bird Dog-10 reps Push Up w/ Slow Lower-5 reps Swimmers-5 reps Side Plank-20 secs R/L Downward Dog Foot Tap-10 reps ---- Supinated Hang-20 secs ---- Set up benches ---- COOLDOWN Twisted Cross-1 min R/L Thread the Needle-1 min R/L Puppy Dog-1 min |
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