WOD Blog |
| Class Schedule |
| Our Coaches |
| Gym Store |
| WOD Blog |
| Class Schedule |
| Our Coaches |
| Gym Store |
WOD Blog
 | Sat, Sep 23 2023 |  |
 | Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION |
 | Happy Birthday: Vince |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (632 days ago) |
| WARM UP 9-23-23 | PARTNER WOD 9-23-23 | Other Results |
WARM UP 9-23-23(Check In) Jog-200 m --- 30 ON/15 OFF x 2 Step Overs Deadlift Plank Shoulder Tap Cat-Cow --- Hip Rotation-20 reps R/L Alt Scorpion-10 reps Supine Leg Swing-10 reps Glute Bridge-10 reps Downward Dog Foot Tap-10 reps --- Explain metcon |
|
|
