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| Class Schedule |
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WOD Blog
 | Wed, Sep 20 2023 |  |
 | Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (632 days ago) |
| WARM UP 9-20-23 | WEIGHTLIFTING 9-20-23 | METCON 9-20-23 |
WARM UP 9-20-23(Check In) Step Ups-2 minutes ---- 2x: 10 Air Squat 10 Hip Rotation each elg 10 Glute Bridges 10 Deadlift ---- Frog Pose-30 secs Puppy Dog-30 secs Praying Pose-30 secs Downward Dog-30 secs ---- Front Squat-5 reps |
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