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WOD Blog
 | Sat, Sep 16 2023 |  |
 | Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (632 days ago) |
| WARM UP 9-16-23 | 13 YEARS OF PUT IT UP |
WARM UP 9-16-23(Check In) 200 m Jog --- 2 Minutes: Step Ups ---- 10 Plate Squat 10 Plate Ground to Overhead 10 Plate Press 10 Plate Rotation (5 R/L) 10 Plate Plank Walk Over 10 Thumbs Up 10 Breaststrokes 10 Alt Scorpion 10 Glute Bridges 30 second Praying Pose 30 second Downward Dog --- Explain workout template |
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