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| WOD Blog |
| Class Schedule |
| Our Coaches |
| Gym Store |
WOD Blog
 | Wed, Sep 13 2023 |  |
 | Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (631 days ago) |
| WARM UP 9-13-23 | METCON 9-13-23 | WEIGHTLIFTING 9-13-23 |
WARM UP 9-13-23(Check In) 30 ON/15 OFF x 2 Russian Swing Goblet Squat Hip Rotation (switch halfway) Glute Bridge w/ Pause ---- 90-90 Hip Rotation-10 reps Frog Pose-30 secs Puppy Dog-30 secs Pray Pose to Hammy-30 secs back and forth ---- Front Squat-5 reps ---- COOLDOWN Couch Stretch-1 min R/L Single Leg Forward Fold-1 min R/L Saddle Pose-1 min Butterfly Stretch-1 min |
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