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| WOD Blog |
| Class Schedule |
| Our Coaches |
| Gym Store |
WOD Blog
 | Wed, Sep 6 2023 |  |
 | Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION |
| WARM UP 9-6-23 | WEIGHTLIFTING 9-6-23 | METCON 9-6-23 |
WARM UP 9-6-23(Check In) 20 ON/10 OFF x 8 sets (alt, 4 each) Jump Rope Bodyweight Lunge ---- Air Squat-15 reps Fire Hydrant-10 reps R/L Donkey Kick-10 reps R/L Thumbs Up-10 reps Breaststrokes-10 reps Spiderman to Hammy-30 secs R/L Praying Pose-30 secs Downward Dog-30 secs ---- Front Squat-5 reps ---- Explain weightlifting ---- COOLDOWN 2x: Couch Stretch-1 min R/L Pigeon Pose-1 min R/L Puppy Dog-1 min Butterfly-1 min |
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