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WOD Blog
 | Mon, Sep 4 2023 |  |
 | Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (636 days ago) |
| WARM UP 9-4-23 | LABOR DAY 9-4-23 |
WARM UP 9-4-23(Check In) 45 ON/15 OFF x 10 minutes 1. Plate Taps 2. Air Squat 3. Plate Ground to Overhead 4. Plate Plank Walkover 5. Inchworm + Upward Dog 6. Hip Rotation (switch halfway) 7. Thumbs Up/Breaststrokes 8. Glute Bridges 9. Samson Stretch (switch halfway) 10. Downward Dog --- Explain metcon --- COOLDOWN Enjoy a breakfast burrito! |
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