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| Class Schedule |
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WOD Blog
 | Sat, Sep 2 2023 |  |
 | Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (632 days ago) |
| WARM UP 9-2-23 | PARTNER WOD 9-2-23 |
WARM UP 9-2-23(Check In) Shuttle Run-2 minutes Walking Lunge-20 m Bunny Hop-20 m Walking Inchworm-10 m Walking Spiderman-10 m ---- Hip Rotation-20 reps R/L Alt Scorpion-10 reps Supine Leg Swing-10 reps Glute Bridges-10 reps Downward Dog-30 secs ---- Explain partner WOD |
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