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| Class Schedule |
| Our Coaches |
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WOD Blog
 | Wed, Aug 30 2023 |  |
 | Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION |
 | Happy Birthday: Tracie |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (632 days ago) |
| WARM UP 8-30-23 | WEIGHTLIFTING 8-30-23 | METCON 8-30-23 |
WARM UP 8-30-23(Check In) 45 ON/15 OFF x 8 minutes 1. Air Squat/Lunge R/Air Squat/Lunge L 2. Deadlift 3. Hip Rotation (switch halfway) 4. Frog Pose 5. Spiderman to Hammy R 6. Spiderman to Hammy L 7. Praying Pose 8. Downward Dog ---- Pause Front Squat-3 reps (2 count pause) ---- COOLDOWN Couch Stretch-1 min R/L Pigeon Pose-1 min R/L Seated Forward Fold-1 min Butterfly-1 min |
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