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| WOD Blog |
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WOD Blog
 | Sat, Aug 26 2023 |  |
 | Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (638 days ago) |
| WARM UP 8-26-23 | PARTNER WOD 8-26-23 |
WARM UP 8-26-23(Check In) Introduce any visitors ---- Machine-30/25 calories ---- 30 ON/15 OFF x 2: Plate Tap Plate Ground to Overhead Plate Row Plate Rotation (switch halfway) ---- Hip Rotation-20 reps R/L Samson Stretch-30 secs R/L Hip Bridge March-20 reps Downward Dog-30 secs ---- Clean Grip Deadlift-5 reps Powerclean-5 reps ---- Explain partner WOD |
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