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WOD Blog
 | Wed, Aug 16 2023 |  |
 | Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION |
 | Happy Birthday: Michael H |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (632 days ago) |
| WARM UP 8-16-23 | WEIGHTLIFTING 8-16-23 | METCON 8-16-23 |
WARM UP 8-16-23(Check In) Shuttle Run-2 minutes ---- Air Squat-15 reps Hip Rotation-20 reps R/L Half Kneeling Adductor Stretch-5 reps R/L 90-90 Hip Rotation-10 reps Frog Pose-30 secs Samson Stretch-30 secs R/L Praying Pose to Hammy-30 secs back and forth ----- COOLDOWN 2x: Couch Stretch-1 min R/L Seated Forward Fold-1 min Supine Twist-30 secs R/L |
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