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WOD Blog
 | Sat, Aug 5 2023 |  |
 | Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION |
 | Happy Birthday: Heather S |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (634 days ago) |
| WARM UP 8-5-23 | PARTNER WOD 8-5-23 |
WARM UP 8-5-23(Check In) 200 m Jog ---- 30 ON/15 OFF x 2 Plate Taps Plate Ground to Overhead Inchworm Into Upward Dog Plate Rotation (switch halfway) ---- Hip Rotation-20 reps R/L Alt Scorpion-10 reps Supine Leg Swing-10 reps Spiderman w/ Thoracic Rot-5 reps R/L Glute Bridges-15 reps Downward Dog-30 secs |
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