METCON 8-3-23
(Reps, Rx+, Rx2, Rx3)
2 Rounds For MAX reps:
2 Minute Timer:
100 m KB Burden Run
AMRAP Russian swing
REST 1 minute
2 minute Timer:
100 m Medball Burden Run
AMRAP Med-Ball Sit Up
REST 1 minute
2 minute Timer:
100 m D-Ball Burden Run
AMRAP D-Ball Over Shoulder
REST 1 minute
2 min Timer:
100 m DB Burden Run
AMRAP DB Plank Pull Through
REST 1 minute
2 min Timer:
100 m Plate Burden Run
AMRAP Plate Ground to Overhead
*Start on different stations to share equipment!
Rx+: 70/53 KB, 30/20 Med Ball, 100/75 D-Ball, 50/35 Pull Through, 45/35 PTO
Rx: 53/35 KB, 20/14 Med Ball, 75/50 D-Ball, 50/35 Pull Through, 45/35 PTO
Rx2: 35/26 KB, 14/10 Med Ball, 50/35 D-Ball, 35/25 Pull Through, 35/25 PTO
Rx3: 26/20 KB, 10/6 Med Ball, 50/35 D-Ball, 25/20 Pull Through, 25/15 PTO
MODWOD 1: No weight on run, 26/20 KB, no weight on sit up, 35/20 D-Ball, 20/15 Pull Through or Sub Plank Shoulder Tap, 15/10 PTO
MODWOD 2: No weight on run or Sub 200 m Bike, 20/15 KB, no weight on sit up, 35/20 D-Ball, Sub Incline Plank Shoulder Tap, 15/10 PTO
| 1st | 356 Rx | Marnae Thu, Aug 3, 2023 | | 2nd | 326 Rx | Taeja Thu, Aug 3, 2023 | | 3rd | 312 Rx | Annalee Thu, Aug 3, 2023 | | 1st | 296 Rx | Brien H Thu, Aug 3, 2023 | | 2nd | 274 Rx | Diogo S Thu, Aug 3, 2023 | | 3rd | 240 Rx | Colby Thu, Aug 3, 2023 |
| Chuch | 231 Rx | | | Taeja | 326 Rx | Most reps on KB swings, least on Dball | | Diogo S | 274 Rx | | | Annalee | 312 Rx | | | Marnae | 356 Rx | | | Paul K | 271 Rx3 | 14# MB, 35# KB | | Brien H | 296 Rx | Look at Marnae!!! SO TOUGH | | Colby | 240 Rx | | | Cherise | 230 Rx | |
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