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WOD Blog
 | Sat, Jul 29 2023 |  |
 | Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (631 days ago) |
| WARM UP 7-29-23 | PARTNER WOD 7-29-23 |
WARM UP 7-29-23(Check In) Cardio of choice-30/25 Calories ---- Inchworm + Upward Dog-3 reps Hip Rotation-20 reps R/L Thumbs Up-10 reps Breaststrokes-10 reps Alt Scorpion-10 reps Glute Bridge-10 reps Downward Dog-30 secs ---- Snatch Grip Deadlift-3 reps Snatch Grip High Pull-3 reps Powersnatch-3 reps ---- Hang Clean High Pull-3 reps Powerclean-3 reps |
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