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WOD Blog
 | Sat, Jul 15 2023 |  |
 | Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (631 days ago) |
| WARM UP 7-15-23 | PARTNER WOD 7-15-23 |
WARM UP 7-15-23(Check In) 20 ON/10 OFF x 2 Jumping Jacks Side to Side Hops Front to Back Hops Four Square Hops ---- Sumo Inchworm Into Plank-5 reps Hip Rotation-20 reps R/L Alt Scorpion-10 reps Hip Bridge March-20 reps Downward Dog Foot Tap-10 reps ---- Hang Clean High Pull-3 reps Hang Powerclean ---- Explain metcon |
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