WOD Blog |
| Class Schedule |
| Our Coaches |
| Gym Store |
| WOD Blog |
| Class Schedule |
| Our Coaches |
| Gym Store |
WOD Blog
 | Thu, Jul 13 2023 |  |
 | Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (632 days ago) |
| WARM UP 7-13-23 | SHRED 7-13-23 | METCON 7-13-23 |
WARM UP 7-13-23(Check In) Machine-30/25 calories (within 3 minutes) ---- 30 ON/15 OFF 1. Jumping Jacks 2. Hang Clean High Pull 3. Bodybuilders 4. Inchworm + Upward Dog 5. Spiderman w/ Thoracic Rot R 6. Spiderman w/ Thoracic Rot L 7. Downward Dog 8. Hang Powerclean ---- COOLDOWN 2x: Spiderman to Hammy-30 secs R/L Puppy Dog-1 min Twisted Cross-30 secs R/L Downward Dog-30 secs |
|
|
