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WOD Blog
 | Sat, Jul 8 2023 |  |
 | Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION |
 | Happy Birthday: Josh P |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (636 days ago) |
| WARM UP 7-8-23 | PARTNER WOD 7-8-23 |
WARM UP 7-8-23(Check In) Run-200 m Straight Leg Kick-20 m Heel Walk-20 m Toe Walk-20 m Grapevines-20 m R/L High Knees-20 m Butt Kickers ---- 30 ON/15 OFF Hang Clean High Pull Plank Shoulder Tap Swimmers Alt Scorpion Hip Bridge March Downward Dog |
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