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| WOD Blog |
| Class Schedule |
| Our Coaches |
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WOD Blog
 | Sat, Jul 1 2023 |  |
 | Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (631 days ago) |
| WARM UP 7-1-23 | PARTNER WOD 7-1-23 |
WARM UP 7-1-23(Check In) Machine-25/20 Calories (within 2 minutes) ---- 30 ON/15 OFF x 2 Clean Grip Deadlift (High Pull Rd 2) Strict Press Air Squat ---- Standing YTW's-10 reps each Inchworm + Upward Dog-3 reps Hip Rotation-20 reps R/L Samson Stretch-30 secs R/L Praying Pose to Hammy-30 secs back and forth ---- 3 Powerclean 3 Hang Powerclean 3 Front Squat 3 STO |
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