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| Class Schedule |
| Our Coaches |
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WOD Blog
 | Wed, Jun 28 2023 |  |
 | Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (631 days ago) |
| WARM UP 6-28-23 | WEIGHTLIFTING 6-28-23 | METCON 6-28-23 |
WARM UP 6-28-23(Check In) EMOM x 10 1. Step Overs 2. Deadlift 3. Air Squat 4. Fire Hydrant/Donkey Kicks 5. Spiderman to Hammy R 6. Spiderman to Hamm L 7. Alt Scorpion/Supine Leg Swing 8. Post Up Lat Stretch 9. Praying Pose to Hammy back and forth 10. Front Squat ---- COOLDOWN Couch Stretch-1 min R/L Single leg Forward Fold-1 min R/L Saddle-1 min Pigeon Pose-1 min R/L |
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