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Mon, Jun 26 2023

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KAREN 12-28-20 on May 20, 2024 (636 days ago)
SHRED 6-26-23METCON 6-26-23WARM UP 6-26-23WEIGHTLIFTING 6-26-23

SHRED 6-26-23


(Time, Rx2, Rx3)
WARM UP:
30 ON/15 OFF x 2
Air Squat
Plate Ground to Overhead
Box Step Over
Plate Overhead Press
----
Hip Rotation-20 reps R/L
Thumbs Up-10 reps
Breaststrokes-10 reps
Samson Stretch-30 secs R/L
Single Leg Glute Bridge-10 reps R/L
Praying Pose-30 secs
Downward Dog-30 secs
----
COOLDOWN
Pliability OR:
Single Leg Saddle-1 min R/L
Single Leg Forward Fold-1 min R/L
Twisted Cross-1 min R/L
Downward Dog-1 min

METCON

Complete the following for time, working in INTERVALS of 30 secs ON/30 secs OFF

100 Wall Ball
100 Alt DB Snatch
100 Box Overs

Goal: Sub 25, CAP 32 minutes.

Rx: 20#/10'-14#/9', 50/35, 24''/20''

Rx2: 14#/10'-10#/9', 35/25, 24''/20'' Step Overs Allowed

Rx3: 14#/10'-10#/9', 25/20, 20''/16'' Step Overs Allowed

MODWOD 1: 10#/8'-6#/8', 20/15, 20''/16'', Step Overs Allowed, 80 reps of each

MODWOD 2: 10#/8'-6#/8', 15/12, Plate Step Overs Allowed, 70 reps of each


1st20:40 Rx2Vince Mon, Jun 26, 2023

Vince20:40 Rx2
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be