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| WOD Blog |
| Class Schedule |
| Our Coaches |
| Gym Store |
WOD Blog
 | Wed, Jun 21 2023 |  |
 | Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION |
 | Happy Birthday: Kenneth |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (632 days ago) |
| WARM UP 6-21-23 | WEIGHTLIFTING 6-21-23 | METCON 6-21-23 |
WARM UP 6-21-23(Check In) 45 ON/15 OFF x 10 minutes 1. Jumping Jacks 2. Goblet Squat 3. Russian Swing 4. Alternating Fire Hydrant 5. Alternating Donkey Kick 6. Spiderman to Hammy back and forth R 7. Spiderman to Hammy back and forth L 8. Hip Bridge March 9. Post Up Lat Stretch 10. Praying Pose to Hammy back and forth ---- Pause Front Squat-3 reps Front Squat-3 reps ---- Begin weightlifting ---- COOLDOWN Couch Stretch-1 min R/L Wall Pigeon-1 min R/L Saddle Pose-1 min Butterfly Stretch-1 min |
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